2 Lateral 1 Back Shuffle-agility and speed drill strengthofamerica 0:23 15 years ago 1 068 Далее Скачать
2 Up 1 Back Cone Lateral Shuffle Drill SHIFT Movement Science and Gymnastics Education 0:11 4 years ago 750 Далее Скачать
⚡️4 Drills To Build Lateral Speed, Agility, & Explosiveness💥 #shorts Brad Becca 0:17 1 year ago 2 637 Далее Скачать
15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills 7mlc 11:28 5 years ago 6 863 766 Далее Скачать
Agility Ladder Drill: 2 Up 1 Back Infinite Fitness Sports Performance 0:38 2 years ago 1 843 Далее Скачать
Essential Ladder Drills for Footballers. #agility #soccer #football Kickin It With Colbs 0:12 2 years ago 53 454 Далее Скачать
Game-Specific Speed Ladder Drills to Increase Footwork and Speed Savvy Football 0:36 3 years ago 151 683 Далее Скачать
Forward 2 Back 1 Sprint-agility and speed drill strengthofamerica 0:24 15 years ago 27 234 Далее Скачать
Improve Your Lateral Quickness and Power | Basketball Drills KP Sports Performance 0:18 2 years ago 41 150 Далее Скачать
Agility Drills: 2 Cone Shuttle w Shuffle | Sweat City Athletic Performance Training Sweat City 0:08 10 years ago 1 619 Далее Скачать
POWERFUL agility ladder drills #speedtraining #speed #agility #soccertraining #footwork #plyometrics Prime Coaching Sport 1:00 1 year ago 1 882 Далее Скачать
How To Do An AGILITY LADDER LATERAL SHUFFLE DRILL | Exercise Demonstration Video and Guide Live Lean TV Daily Exercises 0:36 1 year ago 1 187 Далее Скачать
